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The time has come to put on your shoes, put on your best clothes for the occasion and grab your padel racket by the handle. The first step has already been taken, you have decided to play the trendiest sport, welcome to the best sport in the world. There is no doubt that taking up a new sport has its complications. In the case of paddle tennis, the start is usually much easier, as it can be practised by almost anyone, regardless of their previous experience in any sport.
It is a fascinating sport that, of course, has a certain physical demand, but in which you can develop the activity easily, you can always play as a partner of someone who runs for the balls that you do not reach. It requires coordination and a good eye, but, unlike sports such as tennis, it is much easier to learn and enjoy, as you won't spend too much time picking up balls and running back and forth. The fact that it is played on a court surrounded by walls or glass walls makes padel a very entertaining sport and really easy to learn.
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On December 2nd 1971, the United Arab Emirates (UAE) was promulgated as an independent, sovereign and federal state. The UAE comprises 7 emirates; Abu Dhabi, Dubai, Sharjah, Ras Al Khaimah, Ajman Umm al Qaiwain and Fujairah. The UAE federal authorities consist of the UAE Supreme Council, the UAE President, Vice-President, Prime Minister, the National Federal Council and the Federal Judiciary
The UAE is located in the South East of the Arab Peninsula and covers an area that looks like a triangle. Its shores are considered as the Southern and South Eastern edges of the Arabian Gulf and part of the Western shore of the Gulf of Oman. The UAE occupies a strategic location through the Western entrances of the Strait of Hormuz.
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Around 120 B.C., a Roman shipping vessel sank off the coast of Tuscany. Two millennia later, archeologists dug up the shipwreck. The most surprising find? The team uncovered a 2,000-year-old cabinet containing undamaged tablets made of zinc compounds! They believed the Romans used zinc to ward off infection and stay healthy at sea.
Today, zinc continues to be an essential mineral used to support healthy eyes, skin, and hair. But that’s not all. Today, we know that zinc strengthens the immune system, promotes hormonal balance, boosts energy levels, and protects cells from damaging free radicals.
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Turmeric, also known as Curcuma longa, is an ancient spice that has remained popular in India and Asia since 2,000 BC. The spice is a prized component of the culinary traditions of these cultures. Turmeric belongs to the ginger family, and its roots impart a vibrant, yellow hue to curry dishes. Its color is so rich that turmeric root is also used as a natural dyeing agent for cloth.
Curcuminoids are the main phytochemicals that give turmeric its impressive and wide-ranging health benefits. Amazingly, over 9,000 medical and clinical research studies have evaluated turmeric and curcumin and yielded a wealth of positive information. There are three main phytochemicals in the curcuminoid family that are responsible for turmeric's health benefits: curcumin (diferuloylmethane), the main curcuminoid responsible for turmeric’s vibrant yellowish color, demethoxycurcumin (also called desmethoxycurcumin), and bisdemethoxycurcumin. Turmerone is a potent and health-promoting volatile oil found in the root. These nutrients interact with biological pathways and support various body systems, including the brain and neurological system, cardiovascular system, tissue health, and more
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It might come as a surprise to you that there are no two kinds of bipolar disorder that are the same. The same is true for anxiety and depression. Each person experiences symptoms differently, which makes it that much harder to understand.
In truth, this disorder is so difficult to understand that its name is not really appropriate at all, especially if you understand the true cause of all the symptoms. The name bipolar was given because the episodes people experience reflect two opposite extremes. They are either up or they are down. However, this is not a true expression of the disorder because it implies that one day someone is low and depressed, and the other they are high and manic. If you or someone you know has bipolar disorder, you will be aware that this is not necessarily a true representation of this condition.
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Grown wild throughout India, cucumbers are used as a traditional medicine to treat headaches. The seeds have found a niche as a diuretic, and the juice is used as an acne cream and a soothing remedy to tired, puffy eyes. These early uses led scientists to investigate cucumber fruit, seeds, and extracts as an effective treatment in other areas of medicine.
Cucumbers are also known to be an excellent source of vitamins, including anti-inflammatory vitamin K, infection-fighting vitamin C, and energy-producing pantothenic acid (vitamin B5). Body-beneficial minerals include bone-building manganese, as well as potassium and magnesium, both good for your heart.
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Spirulina is often deemed the most nutritionally complete of all foods and has countless uses as a supplement for maintaining good health and preventing diseases.
This is because it contains a plentiful supply of many important nutrients and antioxidants, including protein, complex carbohydrates, iron, and vitamins A and K, as well as B complex. It’s also rich in chlorophyll, fatty and nucleic acids, and lipids. Spirulina is rich in gamma-linolenic acid, or GLA, a compound found in breast milk that helps develop healthier babies.
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You see them everywhere now! Lining your grocery store shelves, filling your pharmacy rows, even on your TV with “Halloween” actress Jamie Lee Curtis touting the benefits. I’m talking about probiotics.
And Jamie believes in yogurt’s ability to keep you regular. But she might not know about one of the biggest benefits of a probiotic — a young smooth face. But not just any probiotics will give you wrinkle-free skin. Let me explain…
Stores are full of antibacterial products designed to clean your skin and remove harmful bacteria that can cause problems like acne and rosacea. But when you clean your face and skin with harsh cleansers and soaps, you remove both good and bad bacteria. And a disruption to the balance of bacteria leaves your skin vulnerable to problems like dryness, inflammation and infection.
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One of the most common sources of conflict among people is in the way we communicate. Oftentimes, conflicts do not arise because of the diversity of opinions and beliefs. Diversity is necessary for thought exchange and ultimate growth.
The true source of conflict, rather, is in the way we express our opinions and communicate disagreement. A blaming, sometimes even aggressive tone of voice can seep into our language, which invites confrontation instead of collaboration, and conveys a closed ‘my way or no way’ kind of approach.
Looking back on my past, I can recall myself during my childhood years, when anything felt possible. In my world, full of playfulness, creativity, and fun, things were straightforward and clear. Whenever I was hungry, I made sure my mother knew about that. When I was afraid, sad, or upset, I said so. Whenever I wanted anything, I asked for it.
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